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Embodied Coaching Logo

ALIGN YOUR MIND & BODY TO

Explore, Empower, Expand your Inner Radiance

Alex doing a yoga pose by sitting and balancing on one foot with a namaste on the centre of a small bridge
Black and White image of Alex in the middle of a dance pose

What embodiment means to me

In 2019 I was given a diagnosis of Alopecia universalis, and I thought my life in performing and doing my love of pole would forever be different. In many ways I was right, but what happened next was profound. I had to face my identity and begin to unravel the pathways that no longer aligned to my highest good. I began to deepen into the work and see a transformation happen that will forever guide my personal journey. This is a practice of self empowerment.

My practice, which has led to my philosophy, unfolds in 3 parts. Explore your starting point, your initiations, your yes’s and your no’s, to establish your safe space. ​Empower your practice with introducing new elements, new challenges and new exciting goals. Expand into your magic by arriving in your authenticity and your creative process with ease.

Your body is the container in which the magic sauce gets to come together, and when you pair this with a mindfulness approach to your daily work, the ritual becomes part of who you now are, and the inner radiance shines through boldly and loudly! You are so ready for this, am I right?

Embodiment Modalities

Empowering yourself can be whatever you make it.

You are worthy of feeling fully yourself in all of your magic!

Picture for Pole and dance empowerment - students doing chair dance at Vertika Studio

POLE & DANCE FOR EMPOWERMENT

Discover your inner strength and sensuality through the art of pole dancing. This modality builds confidence, body awareness, and self-expression as you learn to move with grace and power.

Picture for Aerial Yoga - Alex and a student doing aerial yoga

AERIAL YOGA

Defy gravity and find freedom in suspended poses that challenge your body and calm your mind. Experience a unique blend of traditional yoga and aerial arts that enhances flexibility and deepens your mind-body connection.

Picture for Restorative - 2 students doing restorative stretches lying on a yoga mat

RESTORATIVE

Nurture your body and soul with gentle, supported poses that promote deep relaxation and healing. This practice allows you to embody stillness and cultivate inner peace, rejuvenating both body and mind.

Picture to Project to Performance - Alex and her students moving organically to music

PROJECT TO PERFORMANCE

Transform your personal journey into a captivating performance piece. This modality empowers you to express your authentic self through movement, helping you embody your story and share it with the world.

Picture for Mobility and Flexibility - Alex doing fluid stretches on a chair, on a beach at sunset

MOBILITY &

FLEXIBILITY

Unlock your body's full potential through targeted exercises that increase range of motion and suppleness. Embody fluidity and strength as you break through physical limitations and discover new possibilities in movement.

SHEENA

I walked in feeling nervous and left feeling fierce. I loved the choreographed dance. It was broken down into really easy to follow steps but by the end it looked amazing and more complicated than it felt. The music is great, the energy is phenomenal and everyone is very kind, supportive, and fun.

  • Explore the floor

    Use the floor as an exploration of primal movement and mobility flows.

    2 hr

    150 Canadian dollars

  • Empower your dance

    A workshop of igniting the fire of intuitive dance through sound and sensory experience.

    2 hr

    150 Canadian dollars

  • Expand your radiance

    Breathwork and embodiment to generate inner radiance to transforming the body from the inside out.

    2 hr

    150 Canadian dollars
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